Cauliflower Light Fry

Cauliflower is a wonderful healthy vegetable which is very high in Protein, Vitamin C,K , Fiber and too less in cholesterol and saturated fat. Equally.., it makes tasty dishes. Take the vegetable in any form, cooked, raw - for example as soaked in lime juice and salt.. it tastes great. This fry needs a very little amount of oil and so I thought I'd call it light fry :) Also, it takes very less time to get fried so, this can be planned instantly too.

Carrot Fry

Carrots, as known, is a very healthy vegetable which is rich in Vitamin A. I use them as much as possible in my regular dishes. Sometimes direct and grated, at times. I have seen many who doesn't like to have them as a curry .., because of the sweetness it gives to the curry.. For those.., frying them is the best way to have them happily in their meal.. Here I go with it.. It's a bit spicy because of which, must of the sweetness is suppressed.