Broccoli Masala Curry

Ingredients:

1 cup Broccoli heads
1/2 cup chopped Tomatoes
1/2 cup chopped Onion
4 Green chillies
1 tsp Red Chilli powder
1 tbsp Ginger Garlic paste
1 tsp Garam masala
Curry leaves/Cilantro for garnishing(Kottimeera)
Salt to taste

Directions:


1. Heat oil in a pan, add 1tsp of Mustard seeds(Aavalu) and Cumin seeds(Jeera) each, let it splutter.
2. Add onion, green chillies, salt to it and fry them until oinion turns into golden brown.

3. Add Ginger garlic paste, a pinch of turmeric, saute them well and add Broccoli heads, stir the mixture for atleast 5 min.

4. Add tomatoes, red chilli powder, mix them well and close the lid. Let it cook for atleast 20 min on a medium flame.
5. Check if the broccoli is softly cooked and now adjust salt if needed. Garnish with coriander leaves and serve hot with white rice or roti.

*We welcome your valuable suggestions/comments on this Recipe*

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Vitamin Rich Diet Salad

Ingredients :

1 head fresh Broccoli

10 florets Cauliflower

2 Carrots

1 table spoon Lime juice
Any Vegetable dresser

Directions :

Chop the florets of Broccoli head and Cauliflower.  Take a heavy bottom wide pan with a very little amount of oil and heat it on a medium flame. As the pan gets warmed up, add the chopped Broccoli and Cauliflower florets, also the chopped Carrots.


Sprinkle handfull of water on the florets and mix them well. Now close the lid and allow them to cook until the pan gets dried up completely. 

Now, remove the lid and add a pinch of salt and black pepper to the veggies. Saute them finely for atleast 30 seconds, add 1 table spoon of Lime juice and remove from the flame. Keep aside for 5 min and let the veggies absorb the lime juice.

The nutritious vitamin C rich salad is ready to serve. 


This salad is much preferable in diet programs. Most of the diet programs suggest to take raw/cooked veggies which are hard to taste.. Instead of which we can proceed taking vegetables in this way. This way of cooking veggies helps them sustain their nutrition values too.


*We welcome your valuable suggestions on this Recipe*